Tips to Get Healthier in 2017

Every year, around this time, people make a challenge to themselves to be healthy. This typically means buying a gym membership and saying no to chocolate – at least for a bit. But while a healthy eating habit matters, occasionally people forget the several other ways they can stay healthy. Stevenson Service Experts Heating & Air Conditioning is here with a couple tips to help you be healthier this year.

Get Your Ducts in a Row

You can eat all the vegetables you want and run 10 miles a day – but if your home’s air isn’t clean, you aren’t going to be healthy. Kick off the year with an air duct cleaning from Stevenson Service Experts Heating & Air Conditioning. The majority of the air in your home enters through your air ducts, and those ducts get dirty over time with bacteria, microbes, and mildew, as well as dirt and dust. Routine cleanings can help be sure the air your family is breathing is safe and healthy.

Ditch the Toxins

It’s not yet spring, but it’s never too soon to consider how you’re cleaning your home – and what you’re taking in when you do. Baking soda, vinegar, and essential oils are all healthier ways to clean your home safely and without the irritating toxins that could cause headaches, nausea, and respiratory issues.

Install a UV Light

It’s the season of colds and flu, and with that comes cold and flu germs. Help ensure your home is germ-free with an Ultraviolet Germicidal Light. These machines safely give off the highest UV light intensity available, working to help decrease the spread of airborne germs and even help stop further buildup of germs in your home and inside your heating and air conditioning system.

Vacuum

Dust can trigger allergies and asthma, making vacuuming a critical routine for anyone suffering from respiratory illness. Getting the perfect vacuum and using it regularly can help reduce the allergens in your home, helping to keep your home healthy.

We can’t clean your home but we can clean your air! Call Stevenson Service Experts Heating & Air Conditioning at 937-503-7896 today to schedule a duct cleaning or have a UV light installed to help keep your family safe and healthy all winter long.